If you are interested to learn about different Orthopaedic conditions, Ardmore Orthopaedic provides a range of references here.
Sports injuries, while common, should never be taken lightly. Usually, a minor injury can be resolved with ample rest and other techniques like icing, elevation and compression. However, if not handled properly, even a simple ankle sprain can worsen and pose short to long-term consequences. Here are some steps that can be taken to reduce your risk of a sports injury.
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