For patients who opt for conservative treatments for plantar fasciitis, such as stretching, applying icing, and modifying activities, they may require several months to recover. On the other hand, eligible patients who undergo plantar fasciitis surgery in Singapore may require 3-6 weeks to recover from the surgery.
Heel spurs are calcium deposits that results in bone growth on the heel, whereas plantar fasciitis refers to the inflammation of the tissue connecting the heel bone to the toes. While heel spurs are often found in people with plantar fasciitis, they are not the primary cause of the heel pain caused by plantar fasciitis.
While plantar fasciitis is more common among adults, it can happen to individuals of all ages, including children. Children involved in activities that place repetitive stress on the heel and arch of the foot, in particular, are at a higher risk.
People with plantar fasciitis are encouraged to wear supportive shoes as it can help to reduce heel pain associated with the condition. These kinds of shoes have enough cushion to cradle the foot properly and provide ample room for the toes to move freely. They should refrain from wearing shoes that are tight or elevated at the heel.
Being involved in high-impact activities that strain the feet, wearing inappropriate footwear, prolonged standing and walking without sufficient rest can all worsen plantar fasciitis.
Cold treatment as a form of plantar fasciitis treatment in Singapore is better than heat therapy as cold constricts the blood vessels, which can lessen inflammation and swelling in the plantar fascia. However, it is important to apply ice packs in a safe and appropriate manner.
Generally speaking, natural ways can only help manage the condition, but not cure it. Heel pain clinics in Singapore may advise that one gets sufficient rest, proper footwear and gentle stretching exercises; but more serious or persistent cases will definitely warrant medical attention and treatment.
In some cases, symptoms may improve on their own, but it is unlikely to completely go away without proper medical intervention.
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